Project Practitioners > [Stress and Wellness]

Posts Under "[Stress and Wellness]"

Why "peeved" is a favorite stress-management word
By Cinda Voegtli
When I get upset about something that has happened, a personal life-saver is the word "peeved." Here's a quick story of "peeved" in action. One day I called the Careers... Read More»

The Power of Our Thoughts for Creating Personal Power in Tough Situations
By ProjectConnections Staff
Noted life coach Steve Chandler teaches that we basically have two choices for how we deal with and respond to life: we can either be owners (in control, deliberate and... Read More»

How Regular Exercise Helps You Balance Work and Family (article recommendation)
By Cinda Voegtli
Don't think of exercise "yet one more thing to fit in" to our busy days. Regular exercise actually can play a direct role in reducing our sense of conflict between... Read More»

What teammates say: to lead, be calm (and why that matters)
By Cinda Voegtli
Here's a quick post with an article full of notes on what it means to be seen as a leader by teammates. I am a huge San Francisco Giants' baseball... Read More»

Relax/Center/Focus Like Navy SEAL Trainees Do With the 4/4/4 Technique
By ProjectConnections Staff
As anyone who knows me will tell you, I'm always on the prowl for techniques to increase and optimize my personal effectiveness. Having never had the priviledge of serving in... Read More»

The One and Only Thing You Can Do That's Virtually Guaranteed To Change Your Circumstances
By ProjectConnections Staff
"It’s essential that you be clear on this: the only way you can impact your life in one direction or another is by taking action. The world does not care... Read More»

For grumpy, overworked times...
By Cinda Voegtli
Something i like to remind myself of when extreme grumpiness hits - which it does sometimes, because there IS usually an insane amount of stuff to get done, sprinkled with... Read More»

Retrospectives and Getting Comfortable Being Uncomfortable
By Brian Irwin
The tension is palpable and suffocating, as if a pillow is being held over my face in anticipation of drawing my last breath. The last team member enters the room... Read More»

Personal productivity (and stress reduction!) - minute details that can make all the difference
By Cinda Voegtli
When things-to-do are coming at us from all directions, and seemingly nothing is under our control, I've found there ARE some factors I can control - and I am more... Read More»




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